The Keto Diet’s Secret Power: 6 Science-Backed Benefits for PCOS and Fertility
What is PCOS and How Can the Keto Diet Help? Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age worldwide, often leading to symptoms like irregular periods, weight gain, and infertility. While medications are commonly used, many women seek natural solutions to improve fertility. One promising approach is the ketogenic diet—a low-carb, high-fat diet that research shows…
